It’s the New Year! For those of you who’ve been following, I started a new round of CSH therapy weight loss treatments at Absolute Wellness after 2 years of enjoying my new weight. In 2017, their program helped me to lose a whopping 12kg without any drugs, exercise, or extreme diets involved. It transformed my life. And thanks to a much healthier metabolism, maintaining my new weight has been a breeze even though I haven’t been putting much effort into it.
Time flew fast. I have been working, travelling, taking care of my children and hanging out with my friends over the past 2 years. Time was never enough for me, and it helped that my new metabolism allowed me to maintain my weight without much effort. Online shopping for clothes? YES! It feels great when I can buy clothes online because I am confident that I can fit into them.
Even though my figure has stayed the same, I felt my metabolism becoming more sluggish again towards the later half of 2019. So I thought it’ll be good to restart the program, lose more excess weight, and kick off year 2020 right.
The familiar faces at Absolute Wellness always make me feel right at home. My favourite Absolute Wellness outlet has always been Bugis Cube because it is located opposite Bugis Junction. With the Bugis MRT Downtown Line completed, it’s convenient for everyone.
What I love about Absolute Wellness is their customer service. The therapists are always encouraging. From a therapist to a friend, Doreen was one of the familiar faces of Absolute Wellness. One year ago, Doreen was one of the therapists who did my treatment. When we have met in this August (again), it seems like we have so many things to talk about. This is the relationship and trust, which I felt is important.
After talking to Doreen, she was impressed that my metabolism rate has only started slowing down in June this year, despite the fact that my measurements have maintained since 2017.
You might wonder how I know that my metabolism rate has slowed down. For me, I knew it when the effort required to maintain my weight started to increase. For most of the past 2 years, if I went on a holiday and gained a bit of weight, it would just take a few days of clean eating to get my weight back down. Since June 2019, it started to take a longer period of clean eating plus the drops in weight became less significant. In general, I can still fit into my clothes, but I do feel slightly more tired.
Back to my weight loss journey
Stepping onto the weighing scale, I realised my body fat has gone up by 3%. To be honest, I was excited to start my treatment with Absolute Wellness. My past track record really gives me hope that CSH therapy can put my health back on track.
Weekly, I attended my treatment. After attending two weeks of my treatment, my weight started to drop gradually. I felt and saw my metabolism rate improving every time I stepped on my scale. I sleep better at night and felt less tired during the day.
In just 8 sessions, I lost a total of 4kg and lost visceral fat as well. And remember that extra 3% of fat that I gained since 2017? It was shed off too. Can you imagine? All the fat that piled on for the past 24 months was fixed in just 8 sessions – with zero exercise. It was great!
(I think I could have lost more weight if I did not catch a fever. Medications can interfere with weight loss and caused my weight to fluctuate and increase by another 300 grams.)
Everyone wants to live healthy and able to hit that checkout button when there is an online sale. Many people go on rigorous diets and do strenuous exercises day in and day out to experience a fraction of the weight loss I went through. I know because I’ve been there.
I was 95kg before I started with Absolute Wellness in 2017. My aching kneecaps (due to the strain of carrying my body weight) have deterred me from doing strenuous cardio back then. Dieting only caused my weight to yo-yo. It was so demoralising and I kept asking myself why I should bother. Little did I realize, I was actually avoiding my health issues.
Let’s just say I am glad with CSH therapy, those options are no longer necessary for me.
If you have tried your best to lose weight, but nothing helps, why not give yourself a chance to try Absolute Wellness. CSH therapy® does not require any drugs, extreme diets, extreme workouts or even consumption of replacement meals. All you need to do is to temporarily follow Absolute Wellness’s meal recommendations and go for your treatment twice a week. The best part is that once the treatment ends, you can go back to your old lifestyle and your weight will effortlessly maintain. I know it did for me.
If you need a little encouragement with that Ben & Jerry Ice Cream tub during your treatment days, go ahead and pamper yourself. A couple of cheat days won’t kill you! Just remember not to finish that whole tub alone.
