If you want your kids to excel at school, you need to pay attention to the food they eat. Believe it or not, what your children eat play a part in how well they focus in school. So, aside from ensuring they have a nutritious breakfast, you should also ensure that they eat the right foods at lunch to help them power through the day. Here are 7 lunch foods that can improve your kid’s focus at school.

Almond Butter

Instead of the usual peanut butter, make the switch to the equally delicious, equally sweet, but more nutritious almond butter. Almonds are full of essential nutrients and fats that support brain health, like riboflavin and L-Carnitine, making this spread a better choice for your kids’ lunches moving forward.

Blueberries

Blueberries make for a great lunch addition for kids. Since they are naturally sweet, kids naturally love them. Blueberries also happen to be full of antioxidants and vitamins, which can help young bodies run smoothly and help your kids focus all day at school.

Canned Salmon

Omega-3 fatty acids are vital for brain development, and salmon happens to have a lot of them. As such, adding some canned salmon to your kids’ lunches could boost their focus and benefit their performance at school as a whole. If your kids aren’t into fish, try spreading it on some bread and adding onions, celery, and mustard. 

Eggs

Aside from being excellent sources of protein, eggs provide various healthy nutrients. In terms of brain health, egg yolks happen to be excellent sources of choline, which is known to reduce inflammation and promote brain function. This means that your kids could be able to maintain memory better at school by eating them for lunch.

Oatmeal

Oatmeal is an excellent source of brain fuel and energy. Packed with fibre, oatmeal will help your kids feel full throughout the day, so they don’t get tempted to snack on junk food. It is also a great source of vitamins and zinc, which can help your kids’ brains work at their best. You can also add fruits as toppings to make your kids even happier.

Oranges

If your children love fruits, oranges are great snacks to add to their lunch arsenal. Not only are they antioxidants and excellent sources of vitamin C, but they can also improve concentration, memory, and focus. The best part is that they’re simple and easy snacks to add to your kid’s lunch.

The same goes for their juice version (100% orange juice with no added sugar). In fact, new research from the University of Reading shows that drinking a glass of orange juice every morning can improve concentration and alertness throughout the day. Recent studies also show that children who drink 100% orange juice are more physically active than those who don’t.

Walnuts

Walnuts make for great nutritious snacks. Like salmon, they are filled with omega fats that are great for your kids’ brain health. Plus, the protein and fat will keep your kids full throughout the day while preventing their blood sugar from spiking and crashing – something that could lead to headaches and difficulties in concentrating.

Upgrade your kids’ lunches with these foods and make sure their brains are in tip top shape every day.